Back on the trail, finding your post-holiday momentum
So, the break is over. The emails are creeping back in, your to-do list has returned from its own holiday, and your motivation? Well, it might still be lounging on a sofa somewhere. Getting going again after a holiday or long weekend can feel like dragging yourself uphill with lead in your boots. That’s normal. […]
The middle: where growth happens
We all love beginnings. They’re full of excitement, fresh energy, and endless possibilities. Endings are great too, think crossing the finish line, celebrating success, and looking back with pride. But the middle? That’s where things get tough. The middle is where motivation fades, progress slows, and doubts creep in. The work feels endless, the wins […]
Is your mindset holding you back? How to stay open to growth in your career
When it comes to success in your role, the way you think about challenges, skills, and opportunities matters more than you might realise. One of the biggest barriers to progress isn’t a lack of ability – it’s the belief that you’ve already reached your limit. If you’re avoiding challenges, resisting feedback, or sticking only to […]
Work with your motivation, not against it
Ever feel like you’re pushing yourself uphill, only to slide right back down? You’re not alone. Many of us try to fit into a version of success that doesn’t quite feel right – whether it’s following advice that works for someone else or setting goals that don’t really excite us. The problem? We’re often working […]
How the ‘5 Whys’ can help you feel happier at work
Ever feel stuck in a work rut? Maybe you’re feeling unmotivated, frustrated, or simply not enjoying your job as much as you used to. The ‘5 Whys’ technique, originally developed by Toyota as a problem-solving method, can be a simple yet powerful way to uncover what’s really making you feel this way and help you take small, […]
How small habits can propel your career to the next level
Success in your career isn’t just about big achievements – it’s about the small, everyday actions that add up over time. While motivation can get you started, it’s your habits that keep you moving forward and ensure lasting progress. By building the right habits, you can improve your productivity, grow your skills, and reach your […]
What motivates you at work will change over time – and that’s okay
What drives you in your career today might not be what motivated you five years ago – or even last year. As you grow and evolve, so do your priorities, goals, and sources of motivation. Understanding why and how it shifts over time can help you stay engaged, focused, and on track for your career […]
Finding your momentum – the key to staying motivated
The excitement of fresh starts and big ambitions often collides with the practical challenges of everyday life, and that’s when momentum becomes essential. But how do you sustain motivation when the initial spark starts to fade? Momentum isn’t just about willpower or discipline – it’s about understanding what fuels you and creating the right conditions […]
The secret to career success? Small, consistent actions
Career success is often measured by significant moments – securing the dream job, obtaining a promotion, or delivering an exceptional project. However, these milestones do not occur in isolation. They result from consistent, deliberate effort over time. The truth is that careers are built through small actions, decisions, and habits that collectively create genuine progress. […]
New Year: A time to chart a new journey
Imagine this: it’s that cosy time between Christmas and New Year. You’re snuggled up on the sofa, wrapped in a soft blanket with a warm cup of tea in hand.